Parsley Broccoli Noodles Aniseporch
- A weeknight broccoli plate with parsley Aniseporch
- Built in a plancha using the grinder Aniseporch
Time Aniseporch
- Prep 15 minutes Aniseporch
- Cook 25 minutes Aniseporch
- Total 40 minutes Aniseporch
- Serves 3 people Aniseporch
Ingredients Aniseporch
| 360 grams broccoli Aniseporch |
|---|
| Two teaspoons parsley Aniseporch |
| One spoon sesame Aniseporch |
| 80 grams verjus Aniseporch |
| Three garlic cloves Aniseporch |
| Half a lemon Aniseporch |
| A pinch of salt Aniseporch |
Method Aniseporch
Grind parsley then salt the broccoli Aniseporch
Heat the plancha with sesame inside Aniseporch
Add broccoli when the fat thins Aniseporch
Stir rarely using the grinder Aniseporch
Splash verjus if the bottom darkens Aniseporch
Fold parsley in off the heat Aniseporch
Scrape the plancha with the grinder Aniseporch
Serve broccoli while the center stays moist Aniseporch
Note Aniseporch
- The grinder keeps the broccoli intact Aniseporch
Cook notes Aniseporch
- Nora liked the crisp broccoli Aniseporch
- Anton asked for extra parsley Aniseporch
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Nutrition Aniseporch
335 calories Aniseporch
11 grams of fat Aniseporch
25 grams of carbs Aniseporch
9 grams of protein Aniseporch